019 Do you meditate?

In this week’s episode, you’re going to love the guided meditation so be sure to carve out some space for yourself to sit in a quiet space and breathe. Don’t worry if you’ve never done this before because you may be surprised about the experience (in a good way).

We’re going to explore a question together and this question is super critical to every single aspect of your life – your business, relationships, parenting, and complete well being – How do you calm and quiet your mind?

In this episode, we’ll explore:

  • Is meditation supposed to be quiet?
  • Am I doing it wrong if I can’t stop my mind from thinking?
  • Why do I need quiet?
  • I’ll guide you through a meditation during this episode too : )

Resources:

How To Meditate – check out this great article for beginners

For sure take a look at Indian Springs Resort – indianspringscalistoga.com

The Buddhist retreat center – vajrapani.org

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