030: How to Surrender Without Giving Up

What are your summer plans?

If you’re a parent, does summer stress you out? The kids are out of school; you’re working; there’s vacations planned; you’re feeling behind and you want to have some summer fun too – can you relate?

How do you surrender some of what’s on your plate without feeling like you’re giving up something else?

I have lived this as have many of my parent clients.

Even if you’re not parent, this episode is for you if you get caught in overdoing; not able to say ‘no’, or you simply love to create but can get too much on your plate.

On this week’s episode here’s what you’ll learn:

• My 4 step Simply Surrender Exercise to get more done but actually do less (I know, right – it is possible)
• The real meaning of resilience & why you have it even if you haven’t even thought of yourself as resilient.
• What you really want to do this summer and how to say ‘no’ to all the rest

Resources:

Here’s a “go-to” guided meditation for you to take on your holiday or staycation this summer to listen to anytime, anywhere. Happy Travels from me to you!

• Be-Present-Meditation