Do you cram so much in before a summer vacation that you’re exhausted before you hit the road?
Do you take on new projects and get distracted even while you’re packing for your trip?
Do you get short fused with your family in the chaos before you head out on your vacation?
Do you feel jammed packed in your days leading up to a vacation and wonder how you could feel more peace, more ease, and more space and promise yourself next time it will be different?
If you answered ‘YES’ to any of those questions, this podcast episode is for you and if this isn’t for you, I bet you know exactly which of your friends you’re going to lovingly share this episode with!
In today’s episode, we’ll explore:
- A life changing secret to feel more peace, ease & spaciousness before, during, and after your summer holiday and actually any time in your life
- 5 benefits to this secret and why it’s life changing not just for you but for those around you and beyond
- How to prioritize your sanity, health, and well being
- How to come home from a vacation rested, refreshed, and with space to relax
Here are the 2 quotes I shared in this episode:
“It’s a transformative experience to simply pause instead of immediately fill the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.”
~Pema Chodron from “When Things Fall Apart”
“There is a presence, a silence, a stillness which is her by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. This fragrance of peace, this spaciousness, it is the fragrance of your own being.”
Please email at firstname.lastname@example.org with a question you would like me to answer on an upcoming episode of Truth & Dare. I am happy to keep the conversation going and help you on your journey : )