Have you heard of Sober October or Dry January?
Have you participated in either or thought about it? If you did, what shifts did you notice within you or in your life?
So I get right to it – I’m not a surface person as you may guess and I like those questions that create a bigger conversation about what matters to you and how our choices have a collective affect.
Those questions like – What do you want to be and what do you want to create in your life AND are you on track with this and your values? What ripple do your choices contribute to in the world? OR is there something you see may be stopping you from living a fulfilling life? Could it be that you’ve thought about being alcohol free but something has been holding you back.
My guest on this week’s episode has had her own experience with alcohol and is a leading contributor to the alcohol free movement. Karolina Rzadkowolska is the founder of Euphoric Alcohol-Free, a space to discover your best life away from alcohol grounded in happiness, choice, and individuality—the very things she needed to make the best decision of her life. She had a love/hate relationship with alcohol, that made her feel small, stuck, and like she wasn’t living up to her fullest potential. She shared that drinking made her feel low, lethargic, and crumbled her self-esteem. Even though it brought her negative feelings, she was still torn. “Wouldn’t quitting mark me as an alcoholic? Was I the only one who experienced alcohol this way? Why does no one talk about it?”, were some questions she was conflicted with inside.
If you’re curious right now and thinking about some of these same questions, join us for a look inside either for yourself or someone you know.
In this week’s episode, you’ll:
- Learn what Sober Curiosity is and do you have it
- Discover the MindBar space and what happens there
- See inside what life can look and feel like from Karolina’s perspective when you go alcohol free
- How many Americans really want to drink less & why
- Get a first step you can take if you’re ready to give AF a go
You can connect with Karolina here and learn more about Euphoric AF, her coaching, free programs, mocktails, and more:
Webpage (blog, coaching, podcast, mocktails) www.euphoricaf.com
Connect with me on instagram: www.instagram.com/euphoric.af