Meditation Truths with Jeanie Manchester

009: Meditation Truths with Jeanie Manchester

Are you curious about meditation, it’s benefits, and how it can work in your life? If you have an inkling, I invite you to join me with my guest Jeanie Manchester. Jeanie Manchester is the founder of Anjaneya Yoga Shala in Boulder, CO.…
Episode 8 Incubation and Activation

008: Incubation and Activation

December is an interesting month. Do you dive deep inside to reflection and incubation - OR - Do you jump in, close the year strong and hit the ground running in 2019? Can you do both? In this week’s episode, I invite you to explore with…
Keto Truths with Ricka Baker

Keto Truths with Ricka Baker

We’re having another life changing conversation over at Truth & Dare. Come meet my friend, Ricka Baker, founder of Love Kick, a company devoted to mentoring clients on health, wellness and accountability. Join us and find out why Ricka…
006 Stability Truths with Meredith Cameron

006: Stability Truths with Meredith Cameron

In this episode, I get the opportunity to interview a very special friend and colleague who I met in a yoga class a few years ago when I moved back to the Bay area. Meredith Cameron is an international yoga instructor and the founder of…
Emergency State of Mind

005: Emergency State of Mind

In this episode you’ll hear: What is an Emergency State of Mind, a New York State of Mind, and Peace of Mind? How do you know when you’re in an Emergency State of Mind and how to get out? What matters most to you and is your…
Ep 4 Salty Truths with Salt Freedom

004: Salty Truths with Salt Freedom

I love interview conversations and learning more about someone’s journey into their true voice. It raises questions about how you’re living your own life, wisdom gained, and that you’re still on the path. Aren’t we all! I invite…
Don't Tell Episode 3

003: Don’t Tell

**This episode is not meant for a young audience** Is date rape different than rape? Why is it viewed that way by many? How do we as a world community get to a higher solution when so many have experienced so much pain and trauma? How…
Diving into your Dare Episode 2

002: Diving into Your Dare

Dare is defined as “to have the courage to do something” (English Webster’s dictionary). Possibilities for your life are everywhere when you look at life through your inner eyes. Have you ever been on retreat to nourish, adventure,…
Truth & Dare Podcast Premier Episode

Premiere Episode of Truth & Dare

Here we are friends, episode #1! I am so excited to get these conversations rolling! My intention is to inspire, spark curiosity, and shake things up. Whether guiding students in a yoga practice, coaching, or leading a retreat, I am a guide.…