Vision In The New Year

055: Vision In The New Year

“Through imagination, we can visualize the uncredited worlds of potential that lie within us.” ~Stephen Covey As we move into the days of January and continue to get curious about what’s possible this year, you have the potential for…
Just Listen

054: Just Listen

In a world dominated by output and noise, how do you listen to the voice inside? How do you know which voice is your truth? What would it feel like to get to a place where you can be quiet and listen? Does the thought of that make…
Clarity In The New Year

053: Clarity In The New Year

Do you despise ‘New Year resolutions’ as much as I do? It’s not the intention part that I despise, it’s the ‘hit the ground running expectations’ that many fail at and then have you wondering - “Why do I even make resolutions…
Getting To Know You

052: Getting To Know You

 How well do you know yourself? You know the song from the movie ‘King and I’ that Julie Andrews sings - ‘Getting to know you Getting to know all about you Getting to like you Getting to hope you like me’ What if you…
Stay Aligned During The Holidays

051: Stay Aligned During The Holidays

How do you want to spend your time during the holidays? What are your intentions for the holidays? Do you have certain values that are important to you during this time of year? Have you found in the past that you didn’t stay…
The Pause In Between

050: The Pause In Between

Have you ever thought about what your breathing habits are? What even is a ‘breathing habit’? Did you know that your breathing habits are like a tarot card reading of your present state of well being and your future quality of…
Inward vs. Outward Gratitude

049: Inward vs. Outward Gratitude

What does it feel like in your body to be thankful? What is the difference between Inward & Outward Gratitude? Can you embody them simultaneously? Join me this week for this episode of Truth & Dare to explore facets of gratitude…
Do you Inhale?

048: Do you Inhale?

It seems simple, like a no brainer, right - of course, you inhale - how else would you be alive? But are you really ALIVE? Is your body fully getting the nutrients it need through your breath? Is your nervous system off the charts…
Uncovering What’s In Your Heart with Nick Demos

047: Uncovering What’s In Your Heart with Nick Demos

 Have you ever overcomplicated making a decision in your life because you were afraid of the unknown then felt the pain and discomfort of being in limbo unable to make a decision? How did you uncover your way out? On this week’s…
Leading with Love & Kindness with Scott Schmaren

046: Leading with Love & Kindness with Scott Schmaren

What if you could wake up tomorrow to a new life, what would you change? Would you want to make more money, loose weight, be in a love, write a book, or….. Is there something that has stopped you from doing it already? In this…