Chakwaves of Life with Jacquelyn Krieger

026: “Chakwaves” of Life with Jacquelyn Krieger

 I want you to join me and my kindred spirit, Jacquelyn Krieger for a rich conversation where we talk about the marriage of boundaries and flow; mom life on the ground; Schoolyard Earth; and her book “Chakwave: An Intentional Cleanse…
Do You Take Risks?

025: Do You Take Risks?

Can you remember the last time you took a risk? Do you find that you take the more known route rather than take a risk? In this episode, we’re breaking down Risk with a Purpose plus I’m going to share my technique for Vision Board.…
Emotional Resiliency with Lisa Carpenter

024: Emotional Resiliency with Lisa Carpenter

Have you ever wondered how you got through some of the experiences you’ve had in your life? Whether it’s been a divorce, a marriage, having a baby, changing jobs, starting a new business - really any major transition. How did you…
Creative Expression with Kevin Mirsky

023: Creative Expression with Kevin Mirsky

Can you remember when you were a little kid thinking about what you wanted to be when you grew up? A doctor, lawyer, fireman/woman, whatever that might be. I even knew a boy when I was little who wanted to be a robber. He is not a robber…
Balance Truths with Dr. Carmen Tekwe

022: Balance Truths with Dr. Carmen Tekwe

Have you ever been sick or you didn’t feel great and you kept pushing? You kept going to work because you felt you would get behind if you didn’t? You ignore the signs. The signs that something isn’t quite right. You’re overwhelmed…
Patrick Moore Truth & Dare

021: Patrick Moore Truth & Dare

Meet my guest this week, Patrick Moore, now an Empowerment Self Defense Coach, after turning his back on a law degree, leaving the film industry as a stuntman, and finding his mission in empowering women and girls around the globe in how…
Is Your Yoga Class on Steroids?

020: Is Your Yoga Class on Steroids?

Have you been to a yoga class that felt like you should be on speed to keep up? Did you adjust? Did you ride the chaturanga/up dog/down dog rollercoaster? Are we speeding up so much that instant gratification isn’t enough anymore? Remember…
019 Do you meditate?

019: Do You Meditate?

In this week’s episode, you’re going to love the guided meditation so be sure to carve out some space for yourself to sit in a quiet space and breathe. Don’t worry if you’ve never done this before because you may be surprised about…
Are You Living From Your Fears?

018: Are You Living From Your Fears?

Do you ever feel like you have a rant in you? One that has to get it, but you can't tell everything yet because there’s some things hanging in the wind. In this week’s episode, I’m solo. Remember the bumper sticker “shit happens”?…
Mind, Body, & Soul Truths with Teawna Pinard

017: Mind, Body, & Soul Truths with Teawna Pinard

There were so many truth moments in this week’s episode, I’ve got to share a couple here that I thought landed so profoundly and please go listen for what touches your soul for sure. My guest this week is Teawna Pinard. She is my friend…