Have you ever been watching a horror movie waiting for that jump scare moment and you realized you were holding your breath?
What about being in a hurry to get to somewhere and you’re feeling rushed and out of breath?
It’s that holding of the exhale breath. It’s getting stuck somewhere in your body. There’s a way to learn more about your exhale, where it’s getting stuck, why, and what you can do to get it unstuck.
In this week’s episode, it’s you and me and we’re going to explore:
- Softening into your exhale breath
- Why your exhale is important to your health & peace of mind
- How your exhale can be connected to your voice
- Widening your lens on life so you can see more clearly your solutions and next steps
Please leave a comment so we can continue this dialogue and stay tuned for a follow up episode on the inhale. We don’t want to leave out that very important part of the cycle.