“Through imagination, we can visualize the uncredited worlds of potential that lie within us.” ~Stephen Covey As we move into the days of January and continue to get curious about what’s possible this year, you have the potential for anything you want to create. This vision first happens in your imagination and then in your […]
In a world dominated by output and noise, how do you listen to the voice inside? How do you know which voice is your truth? What would it feel like to get to a place where you can be quiet and listen? Does the thought of that make you nervous or excited? Listening is a […]
Do you despise ‘New Year resolutions’ as much as I do? It’s not the intention part that I despise, it’s the ‘hit the ground running expectations’ that many fail at and then have you wondering – “Why do I even make resolutions in the first place?” Could you be more committed to resolutions if you […]
What does it feel like in your body to be thankful? What is the difference between Inward & Outward Gratitude? Can you embody them simultaneously? Join me this week for this episode of Truth & Dare to explore facets of gratitude and discover: Origins of the word gratitude Differences between inward and outward gratitude Benefits […]
It seems simple, like a no brainer, right – of course, you inhale – how else would you be alive? But are you really ALIVE? Is your body fully getting the nutrients it need through your breath? Is your nervous system off the charts wigged out because of stress and shallow breathing? Do you feel […]
Have you ever overcomplicated making a decision in your life because you were afraid of the unknown then felt the pain and discomfort of being in limbo unable to make a decision? How did you uncover your way out? On this week’s show, my guest is Nick Demos. Nick is a Tony and Olivier […]
What if you could wake up tomorrow to a new life, what would you change? Would you want to make more money, loose weight, be in a love, write a book, or….. Is there something that has stopped you from doing it already? In this week’s episode, my guest Scott Schmaren, shares the day that […]
Have you ever been watching a horror movie waiting for that jump scare moment and you realized you were holding your breath? What about being in a hurry to get to somewhere and you’re feeling rushed and out of breath? It’s that holding of the exhale breath. It’s getting stuck somewhere in your body. There’s […]
Have you heard of Sober October or Dry January? Have you participated in either or thought about it? If you did, what shifts did you notice within you or in your life? So I get right to it – I’m not a surface person as you may guess and I like those questions that create […]
Have you ever thought about how much energy it takes away from you trying to control something you have no control over? How would your day to day feel different if you could recognize when your rhythm is interrupted and how to easily find a new rhythm or center? What would it look and feel […]