Entries by Camden Hoch

055: Vision In The New Year

“Through imagination, we can visualize the uncredited worlds of potential that lie within us.” ~Stephen Covey As we move into the days of January and continue to get curious about what’s possible this year, you have the potential for anything you want to create. This vision first happens in your imagination and then in your […]

054: Just Listen

In a world dominated by output and noise, how do you listen to the voice inside? How do you know which voice is your truth? What would it feel like to get to a place where you can be quiet and listen? Does the thought of that make you nervous or excited? Listening is a […]

053: Clarity In The New Year

Do you despise ‘New Year resolutions’ as much as I do? It’s not the intention part that I despise, it’s the ‘hit the ground running expectations’ that many fail at and then have you wondering – “Why do I even make resolutions in the first place?” Could you be more committed to resolutions if you […]

049: Inward vs. Outward Gratitude

What does it feel like in your body to be thankful? What is the difference between Inward & Outward Gratitude? Can you embody them simultaneously? Join me this week for this episode of Truth & Dare to explore facets of gratitude and discover: Origins of the word gratitude Differences between inward and outward gratitude Benefits […]

048: Do you Inhale?

It seems simple, like a no brainer, right – of course, you inhale – how else would you be alive? But are you really ALIVE? Is your body fully getting the nutrients it need through your breath? Is your nervous system off the charts wigged out because of stress and shallow breathing? Do you feel […]

045: Do You Exhale?

Have you ever been watching a horror movie waiting for that jump scare moment and you realized you were holding your breath? What about being in a hurry to get to somewhere and you’re feeling rushed and out of breath? It’s that holding of the exhale breath. It’s getting stuck somewhere in your body. There’s […]

043: Finding Your Rhythm

Have you ever thought about how much energy it takes away from you trying to control something you have no control over? How would your day to day feel different if you could recognize when your rhythm is interrupted and how to easily find a new rhythm or center? What would it look and feel […]