Have you ever said this to someone when they asked about your day – “I was so busy” or “I was crazy busy”. While I realize, not everyone has said that, it is so common that I hear many times a day. What I know is that this word “busyness” can mean a lot of […]
We’re having another life changing conversation over at Truth & Dare. Come meet my friend, Ricka Baker, founder of Love Kick, a company devoted to mentoring clients on health, wellness and accountability. Join us and find out why Ricka is called the keto lifestyle whisperer, wellness enthusiast, health guru, ass kicker, and love giver. This […]
In this episode, I get the opportunity to interview a very special friend and colleague who I met in a yoga class a few years ago when I moved back to the Bay area. Meredith Cameron is an international yoga instructor and the founder of Yoga Stability®. She leads international yoga retreats and is named […]
In this episode you’ll hear: What is an Emergency State of Mind, a New York State of Mind, and Peace of Mind? How do you know when you’re in an Emergency State of Mind and how to get out? What matters most to you and is your life aligned with these values? You’re bringing out […]
I love interview conversations and learning more about someone’s journey into their true voice. It raises questions about how you’re living your own life, wisdom gained, and that you’re still on the path. Aren’t we all! I invite you to listen to my conversation with Salt Freedom and listen for yourself. Here are some questions […]
**This episode is not meant for a young audience** Is date rape different than rape? Why is it viewed that way by many? How do we as a world community get to a higher solution when so many have experienced so much pain and trauma? How to stand in your power, release your victim and […]
Dare is defined as “to have the courage to do something” (English Webster’s dictionary). Possibilities for your life are everywhere when you look at life through your inner eyes. Have you ever been on retreat to nourish, adventure, and dive deeper into your life? Learn more about the incredible Soul Radiance Retreat in Morocco recently […]
Here we are friends, episode #1! I am so excited to get these conversations rolling! My intention is to inspire, spark curiosity, and shake things up. Whether guiding students in a yoga practice, coaching, or leading a retreat, I am a guide. I believe it’s important for all of us to question, to get curious […]
The Dare came more naturally to me than the Truth in the beginning. When I was little and peaking into double digits at 10, 11, 12 years old, the Dare became one of my best friends. The Dare helped me stand out even when I felt shy and self conscious. I was a lanky, pre-tween […]